Joint Fitness Made Easy in a Lap Pool, Swim Spas San Antonio
With cardiovascular and muscle toning built into every stroke, swimming laps is a smart way to improve overall health. But did you know that you can use water to increase joint fitness?
Here are three easy ways to promote joint health by using a swim spa.
Loosen Stiff Joints with Underwater Cardio
It’s easy to add an underwater treadmill for anytime cardiovascular fitness. With the buoyancy of water for support, a few minutes on the treadmill—walking or running—is an excellent way to engage in cardio while supporting and cushioning the joints.
Improve Flexibility with Aquatic Stretching
Stretching on a daily basis is the key to sustaining joint elasticity—and it’s easier than ever in water. Daily stretching in water can alleviate joint fitness by gradually increasing range of motion and joint flexibility. And the swim spa can tone and shape muscles too!
Hydromassage Soothes Painful Joints
Quality swim spas provide a safe, supportive environment to enjoy aquatic exercise, and a heated section to relax tired, painful joints with hydromassage. Targeted streams of water penetrate deep into muscles and joints for immediate relief on contact.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Sweetwater Hot Tubz is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, just give us a call or visit https://sweetwaterhottubz.com/products/swim-spas.
Sweetwater Hot Tubz
13910 Interstate 35 Access Rd
Live Oak, TX 78233
☎ 210-590-6700
https://maps.google.com/?cid=4688266903574861307
Sweetwater Hot Tubz
8202 N Loop 1604 W, @ Hausman
San Antonio, TX 78249
☎ 210-561-8829
https://maps.google.com/?cid=7047999528059354632
Sweetwater Hot Tubz
19422 US Highway 281 N, #103
San Antonio, TX 78258
☎ 210-494-7070
https://maps.google.com/?cid=12673930541179082353
https://www.youtube.com/user/SweetwaterHotTubz
https://www.facebook.com/SWHotTubz/